Do I need to lift heavy weights?

Article by: Ali Hernandez

Training in Filipino Martial Arts

When it comes to training in Filipino martial arts (FMA), lifting heavy weights is not a strict requirement. Here are some key points to consider:

1. Focus on Skill Development

Filipino martial arts emphasize techniques, timing, and coordination over sheer strength. Training often involves:

• Practicing forms and movements

• Drilling techniques with partners

• Using weapons like sticks, knives, and empty-hand techniques

2. Strength Training Benefits

While heavy lifting is not essential, strength training can enhance your performance. Benefits include:

• Improved overall strength

• Increased endurance

• Better injury prevention

3. Types of Training

Instead of heavy weights, consider incorporating:

• Bodyweight exercises (push-ups, pull-ups, squats)

• Resistance bands for mobility and strength

• Functional training that mimics martial arts movements

4. Individual Goals

Your training approach may vary based on your goals:

• If you're focused on competition, specific conditioning may be necessary.

• If you're training for self-defense or personal growth, skill practice may take precedence.

Conclusion

In summary, while lifting heavy weights can be beneficial for overall fitness, it is not a necessity for training in Filipino martial arts. Focus on skill development, functional strength, and conditioning tailored to your personal goals.