Article by: Ali Hernandez
Training in Filipino Martial Arts
When it comes to training in Filipino martial arts (FMA), lifting heavy weights is not a strict requirement. Here are some key points to consider:
1. Focus on Skill Development
Filipino martial arts emphasize techniques, timing, and coordination over sheer strength. Training often involves:
Practicing forms and movements
Drilling techniques with partners
Using weapons like sticks, knives, and empty-hand techniques
2. Strength Training Benefits
While heavy lifting is not essential, strength training can enhance your performance. Benefits include:
Improved overall strength
Increased endurance
Better injury prevention
3. Types of Training
Instead of heavy weights, consider incorporating:
Bodyweight exercises (push-ups, pull-ups, squats)
Resistance bands for mobility and strength
Functional training that mimics martial arts movements
4. Individual Goals
Your training approach may vary based on your goals:
If you're focused on competition, specific conditioning may be necessary.
If you're training for self-defense or personal growth, skill practice may take precedence.
Conclusion
In summary, while lifting heavy weights can be beneficial for overall fitness, it is not a necessity for training in Filipino martial arts. Focus on skill development, functional strength, and conditioning tailored to your personal goals.
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