
CLASSES OFFERED

ARNIS / ESKRIMA
ARNIS / ESKRIMA
Eskrima/Arnis/Kali is the traditional martial art originating from the Philippines. Being blade based you learn the every day applications of this art. The art dives in all elements of armed and unarmed self-defense. If you are interested in weaponry and everyday tools and practical defense applications then this class is for you!

KICK BOXING
KICK BOXING
Filipino Dirty boxing which is great for those who want to learn the crossovers between weaponry and empty hands & feet. A dynamic fusion of strength, speed, and skill. Join us to sculpt your body, boost confidence, and ignite a passion for relentless self-improvement

GRAPPLING
DUMOG
Dumog is the Filipino style of wrestling and grappling, focusing on joint locks, takedowns, and control techniques. For those interested in competing in Brazilian Jiu-Jitsu (BJJ) or other empty-handed arts with similar elements, this class is designed to help you enhance your skills and adaptability!

SELF DEFENSE
SELF-DEFENSE
Awareness / Practical / Scenario based.
If you are more interested in practical every day self-defense techniques aimed to keep you alive take this class. This class provides ways to get out of situations while learning how to avoid them all together.
DEMO - TEAM
A dynamic community where passion meets performance. Elevate your martial arts expertise as you showcase precision, artistry, and teamwork in exhilarating displays. Engage with like-minded individuals, refine your skills, and immerse yourself in a supportive environment that nurtures both personal and collective growth. Unleash your potential, captivate audiences, and become an integral part of a vibrant martial arts family that celebrates the fusion of skill, dedication, and showmanship.
CLASS SCHEDULE
SUNDAYS
HERNDON 9-11
BURTONSVILLE 12-2
TUESDAY
SILVER SPRING 6-8
THURSDAY
SILVER SPRING 6-8
FRIDAY
SILVER SPRING 6-8
AMERICAN HEART
&
SAFETY TEAM TRAINING
-CPR
-FIRST AID
-BLS
-ACTIVE SHOOTER
-STOP THE BLEED
-ARMED / UNARMED
-SECURITY TRAINING
P.A.S. ROAD TO SUCCESS & LEADERSHIP
PINAKATAY ARNIS SIGIDAS ROADMAP B&W
This page is dedicated to those who seek a clear path of progress in this art—a visual roadmap to mastery. By committing to each step, you will not only excel but also become part of a cultural foundation that transcends any single system. This journey is about more than just techniques; it’s about embracing a legacy.
UNDERSTAND THAT IN THE PHILIPPINES WE DIDNT HAVE MUCH OF A RANKING SYSTEM UNLESS YOUR SYSTEM ADAPTED BELT SYSTEMS INTO THEIR ART FOR ORGANIZATIONAL STRUCTURE AND PRESTIGE. THIS VERSION IS HANITI'S VISUAL ADAPTATION TO HELP STUDENTS WITH THEIR LEARNING PROGRESS. KNOWING THAT YOU HAVE REACHED AN UNDERSTANDING OF A CERTAIN LEVEL, IT MAKES IT EASIER TO CONTINUE THE STUDENTS LEARNING BEYOND EACH LEVEL. YOUR SKILL IS DETERMINED BY YOUR TEACHER, BY YOU BEING ABLE TO SHOW UNDERSTANDING, CAPABILITY, ABILITY, AND ADAPTABILITY. BEING ABLE TO BREAK IT DOWN FOR SOMEONE ELSE IS ESSENTIAL TO BUILDING YOURSELF AND OTHERS UP. FOR THOSE WHO KNOW, THE WAY WE TRAIN IS THROUGH LEARNED SKILL & CONTROLLED PAIN THROUGH SPARRING WHERE WE LEARN WHAT WORKS AND DOESNT WORK FOR US AS INDIVIDUALS WITH THE GUIDANCE OF A GOOD TEACHER. THIS SYSTEM OF FMA ISNT FOR EVERYONE BUT YOU'LL LEARN MORE IN A SHORT TIME WITH US THAN A LONG TIME JUST PAYING TO DO REPS.
Palaban Ranks: Pinakatay Arnis Sigidas at The Compound
Title Definitions & Pronunciation
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PINAKATAY: PEE-NAH-KAH-THAI (Cursive in Cebu, Philippines) – Represents fluidity, precision, and relentless execution.
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ARNIS: R-NEES – The official martial art and national sport of the Philippines.
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SIGIDAS: SEE-GI-DAHS – Symbolizes repetition, successive strikes, and continuous improvement.
The Meaning of "Palaban"
Palaban means "warrior" in Cebuano. Accepting this title signifies a commitment to embodying the art’s principles. Students learn not just techniques but also language, culture, and values that make this art unique. The philosophy emphasizes controlled, decisive movement—striking with precision and never stopping until the task is complete. This mindset fosters discipline, mental fortitude, and the wisdom to use skills responsibly.
Leadership & Ranks
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1st in Command – Magtutudlo (Teacher): Iti Walter
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2nd in Command – Haniti (Expert): Haniti Wesley
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3rd in Command – Maayong Laki (Highly Skilled): Lex
Rank Structure & Uniforms
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Bagani (Seasoned Warrior): Black & Gold Vest (white/black shirt underneath)
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Manoy (Elder Brother): Vest (white/black shirt underneath)
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Bata (Beginner): Vest (white/black shirt underneath)
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Novice/Entry: Red & Yellow Shirt (No vest; must test to earn uniform)
Cultural & Language Basics
Numbers in Tagalog
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Isa (e-sah)
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Dalawa (dah-lah-wah)
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Tatlo (taht-low)
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Apat (ah-paht)
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Lima (lee-mah)
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Anim (ah-nim)
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Pito (pee-toe)
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Walo (wah-low)
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Siyam (see-yahm)
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Sampo (sahm-poe)
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Labing Isa (lah-bing e-sah)
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Labindalawa (lah-bin-dah-lah-wah)
Numbers in Cebuano
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Usa
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Duha
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Tulo
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Upat
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Lima
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Unom
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Pito
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Walo
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Siyam
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Napuo
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Napuo ug Usa
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Napuo ug Duha
Respectful Address
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Kuya (Koo-yah) + Name – For older males (e.g., Kuya Lex)
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Ate (Ah-teh) + Name – For older females (e.g., Ate Julia)
Bow (Handa Pugay)
Hahn-Dah Poo-Guy – "Ready Salute"
Pinakatay Arnis Sigidas Roadmap
A structured path to mastery, embracing cultural legacy and practical combat readiness.
Philosophy
In traditional Filipino Martial Arts (FMA), formal ranking systems were rare unless adapted from belt systems for organizational structure. This roadmap is Haniti’s visual adaptation to guide student progression. Skill is determined by:
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Understanding
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Capability
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Adaptability
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Teaching Ability
Training emphasizes controlled sparring, pain tolerance, and real-world applicability. This system is intensive but accelerates learning compared to conventional methods.
Key Principles
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Earning a high rank (e.g., black belt) is not the end—it’s the beginning of deeper study.
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Progress is marked by ropes and bands (typically 3-4 months per stage).
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Drills refine natural strengths; rigid formats are avoided.
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From Day 1, training prioritizes street survival.
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Special Considerations
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Law enforcement, military, and first responders may fast-track training up to Manoy 2 due to occupational demands.
Rank Progression & Testing
Progress depends on individual will, performance, and learning speed. Teaching others reinforces skill mastery.
Testing Requirements (All Levels)
✔ Skill Demonstration (Forms, Flow Drills, Disarms)
✔ Sparring Performance (Live Stick/Knife, Empty Hand)
✔ Tactical Application (Scenario-Based Combat)
✔ Teaching Ability (Advanced Ranks)
Full Instructor Certification Maintenance
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Must mentor at least 1 student.
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Student should strive to match the instructor’s level.
Detailed Rank Structure
1. Palaban (Scarf Only)
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Title: "Warrior" (Beginner)
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Uniform: Red pants, white shirt (Camisa de Chino), red scarf (provided).
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Requirement: Maintain a PAS journal.
2. Bata 1 (Yellow Band x1)
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Duration: 1-4 months.
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Uniform: Black pants, red shirt.
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Basics:
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Bowing (Mano Po)
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12 Stances, Blocks, Strikes
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Punching/Kicking Fundamentals
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Cultural immersion (food, customs)
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3. Bata 2 (Yellow Band x2)
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Duration: 1-4 months.
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Technical Requirements:
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3 Warm-Up Drills
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12 Basic Strikes
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Footwork (L-Shaped & Triangle)
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Single Stick Basics, Sinawali
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Hubud, Gunting, Parrying
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Light Sparring
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4. Manoy 1 (Blue Band x1)
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Duration: 6-12 months.
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Instructor Level: May lead 0-5 students.
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Requirements:
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100 Reps (Various Exercises)
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Point/Full-Contact Sparring
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Weapon Defense
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Sayaw (2-3 Minute Flow Drill)
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5. Manoy 2 (Blue Band x2)
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Duration: 0-6 months.
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Instructor Level: May lead 0-25 students.
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Skills:
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Doble Baston
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13 Disarms
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W Strike
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Medium-Intensity Stick/Knife Sparring
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6. Bagani 1 (Red Band x1)
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Instructor Level: May lead 25-50 students.
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Uniform: Black pants, black shirt (Chaleco).
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Focus: Mastery of all foundational principles.
7. Bagani 2 (Red Band x2)
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Instructor Level: May lead 50 students.
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Advanced Skills:
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Largo/Corto Mano
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Espada y Daga
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FMA Clinch & Grappling
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Full-Contact Stick/Knife Sparring
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8. Maayong Laki 1 (Green Band x1)
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Instructor Level: May lead 50-75 students.
9. Maayong Laki 2 (Green Band x2)
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Instructor Level: May lead 100-150 students.
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Focus: System specialization, combat mindset, instructor training.
10. Haniti (Black Band x1)
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Instructor Level: 150+ students.
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Uniform: Chaleco & Tali.
11. Iti (Black Band x2)
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Highest Mastery Level.
Final Notes
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Stay Ready. Stay Disciplined. Stay Safe.
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Skill is proven through action, not just rank.
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The journey never ends—keep refining, adapting, and teaching.
This version maintains all original details while improving readability, organization, and professionalism. Let me know if you'd like any further refinements!
This information it just touching the surface of what this art has to offer, We are not the most technological. Please bare with us as we bring the balck and white footage into color and navigate the interwebs to share with you all this very unique system.


Heartsaver Virtual - 100% Virtual TrainingNew from the American Heart Association, the Heartsaver® Virtual is here. A convenient training kit and app solution allows you the flexibility to take Heartsaver® eLearning courses and complete a virtual hands-on skills session with an instructor 100% online. Heartsaver offers flexible and high-quality training that is the hallmark of the American Heart Association (AHA).
Training can be done anywhere, certifications are paid for in person along with practical exercise.
Is your workforce prepared for a cardiac arrest or safety emergency?
School Programs: Interested in training employees at your school? Learn about CPR in Schools.
CONTACT via Text "CPR Classes" to: 301-291-5517 or 301-646-9851
AMERICAN HEART ASSOCIATION CERTIFICATION
IN PERSON CLASSES OR ONLINE CLASSES.
